With the sun shining, your garden might be calling your name! But it’s been a few seasons since you’ve engaged...

Did you know that the same technology used to break down kidney stones can help musculoskeletal conditions and injuries? Shockwave...

Whether you are a professional athlete or you enjoy recreational sports on the weekend, an injury is a devastating blow....

Did you know that lower back pain is the number one cause of disability worldwide? According to the World Health...

Skiing is an adrenaline-pumping, full-body workout that is a lot of fun! It’s no surprise that it’s growing in popularity...

If you’re lucky, you might walk away from a fall with a bruise or scratch. But sadly, in many cases—especially...

You move them all day, every day, so it’s no wonder that, at some point, your neck or arms will...

Sciatica is any pain, numbness, or tingling caused by pressure on the sciatic nerve. It’s not a condition in and...

Surprisingly, one out of every four adults suffers from cervicogenic headaches. A cervicogenic headache is a recurring headache that develops...

Are you worried about having a fall? Do you have Osteopenia or Osteoporosis? Are you worried about family and friends...

If you’re currently experiencing sciatica, you likely already know how disruptive it can be to your everyday life. And you’re...

Pain in the outer hip can prevent you from participating in the activities you know and love. In fact, even...

Shoulder pain can make daily activities difficult and rob you of much-needed sleep at night. It can range from mild...

The balmy temperatures enveloping Australia for much of the year provide ample opportunities to grow various fruits, vegetables, and flowers....

Osteoporosis, a condition characterised by weakened bones, is a serious health concern affecting a significant portion of the population, particularly...

Managing arthritic pain in your knees and hips can be a challenge. Stiffness and pain may radiate throughout these areas,...

The exhilarating ski season is just around the corner, beckoning ski enthusiasts from across Australia to the breathtaking peaks and...

Mat Pilates is a low-impact form of exercise that has gained popularity in recent years due to its ability to...

Maintaining strength and balance is crucial for our health, especially as we age. Falls are a leading cause of injury...

Strong muscles in the core area around your trunk not only prevent persistent lower back pain and injuries, but they...