Have a new condition or physical health concern? Want to take control of your back pain? Do you want to...

About 1.5 million Australians live with diabetes. While exercise is essential for anyone to lead a healthy and happy life,...

Ah, Christmas! It’s the most wonderful time of the year. Yet, Christmas isn’t exactly the healthiest time of the year....

Gardening offers the perfect spring and summer activity to calm the mind and quell anxiety. However, if you’re not careful,...

Back pain is one of the most common medical conditions, affecting 80% of the population at some point in their...

From your daily posture to injuries, stress, and disease, many factors can influence your spinal health. Because of this, chronic...

Shockwave therapy is frequently used when other traditional treatment methods have failed to work. Yet, shockwave therapy has proved successful...

Cycling is an excellent way to exercise—not to mention, it’s easy on the joints. Yet, despite this, cycling injuries can...

About two million Australians suffer from headaches and migraines. And when a headache or migraine strikes, you might find yourself...

The field of exercise physiology has grown in recent decades. The global rise in chronic disease has resulted in an...

Have you been experiencing tingling, pain, numbness, and weakness in your hand? Does it get worse when you move your...

Oftentimes, people are surprised to learn that there are different types of headaches. After all, a headache is a headache,...

Would you rather give up your favorite sport due to fear of injury or get a preventative measure instead? Engaging...

Everyone wants to get fit, but we don’t always have the time, strength, or energy to hit the gym. And...

Have you ever had trouble getting through your workday because of a headache? Headaches happen to more people around the...

The ongoing pandemic has helped many people realise the importance of looking after their health both physically and mentally. It...

While working at an office, your company will usually determine where and how you sit while working. However, with the...

A lot of people experience constant pain in various parts of the body. Some ignore the pain, others take non-steroidal...

Soccer is certainly a fast-paced sport. It requires speed, endurance, a keen eye for the ball, and plenty of teamwork....

If the nerve root is inflamed or injured, you will likely have a compressed or pinched nerve. A root is...