With the sun shining, your garden might be calling your name! But it’s been a few seasons since you’ve engaged in this activity. And injuries can happen suddenly, without warning. For instance, neck and shoulder pain, back pain, forearm pain, and elbow pain are common occurrences when gardening for long lengths of time. So, how […]
Shockwave Therapy: 5 Benefits and Applications
Did you know that the same technology used to break down kidney stones can help musculoskeletal conditions and injuries? Shockwave therapy (extracorporeal or radial shockwave therapy) uses pulsing sound waves to transfer energy to deeper parts of your soft tissue and bones to encourage healing and provide relief. With this treatment, sound passes non-invasively through […]
Preventing Sports Injuries (5 Tips from Physiotherapy)
Whether you are a professional athlete or you enjoy recreational sports on the weekend, an injury is a devastating blow. Shoulders, knees, and ankles often take a hit when something goes wrong. The most common sports-related injuries include back strains, ankle sprains, and fractures—many of which take months to heal. The good news is that […]
4 Ways to Perfect Your Posture at Work (and Say Goodbye to Back Pain!)
Did you know that lower back pain is the number one cause of disability worldwide? According to the World Health Organisation, in 2020, lower back pain affected more than 600 million people across the globe. Lower back pain is a common complaint, but tension and incorrect posture can cause neck and shoulder pain, too—and make […]
How to Get Fit for Skiing (and 3 Reasons Why it Matters!)
Skiing is an adrenaline-pumping, full-body workout that is a lot of fun! It’s no surprise that it’s growing in popularity as more and more people head outdoors for fresh air and a good time with family and friends. The cherry on the top? This winter sport boasts a wide range of health benefits that include: […]
Preventing Falls: 8 Strength and Balance Exercises that Help
If you’re lucky, you might walk away from a fall with a bruise or scratch. But sadly, in many cases—especially as you age—falls can have devastating consequences. They can lead to: serious injuries reduced mobility lengthy hospital stays a loss of independence depression The good news is that there are simple ways to support your […]
5 Ways Physio Helps Neck and Arm Pain
You move them all day, every day, so it’s no wonder that, at some point, your neck or arms will hurt. Made up of bones, ligaments, tendons, nerves, and muscles — there’s a lot that can go wrong. Arm and neck pain are often related and caused by: Injury (whiplash is a common one) Poor […]
3 Ways Physiotherapy Can Help Sciatica Pain
Sciatica is any pain, numbness, or tingling caused by pressure on the sciatic nerve. It’s not a condition in and of itself; it’s usually caused by a herniated disk (slipped disc), bone overgrowth, or another condition. Either way, it can throw a spanner in your everyday life, causing unexpected discomfort or pain. So, what can […]
Cervicogenic Headaches: 3 Ways Physiotherapy Can Help
Surprisingly, one out of every four adults suffers from cervicogenic headaches. A cervicogenic headache is a recurring headache that develops after a sudden neck movement, not moving your neck for a while, or trauma to your neck (like whiplash). It is usually accompanied by a stiff or painful neck. Undeniably, these can seriously disrupt your […]
Using the Kinetisense Tool for Fall Risk Assessment
Are you worried about having a fall? Do you have Osteopenia or Osteoporosis? Are you worried about family and friends with these conditions? With new advancements in medical treatment emerging every day, the average lifespan has steadily increased. And this means we have a growing and aging elderly population. However, the older we get, the […]
