If you’re currently experiencing sciatica, you likely already know how disruptive it can be to your everyday life. And you’re likely all too familiar with common sciatica symptoms—like lower back, hip, and leg pain and numbness or tingling that extends through the buttocks and down the legs. The good news is that physiotherapy can both […]
Hip Bursitis & Outer Hip Pain: Here’s Everything You Should Know
Pain in the outer hip can prevent you from participating in the activities you know and love. In fact, even walking can quickly become irritating and painful. However, this type of pain can arise due to various potential causes, like muscle tears, tendinitis, arthritis, or bursitis. In other words, it can be hard to pinpoint […]
Shoulder Pain and Rotator Cuff Injuries: What You Need to Know
Shoulder pain can make daily activities difficult and rob you of much-needed sleep at night. It can range from mild to severe—where even the slightest arm movement causes unbearable pain. Some shoulder injuries also cause weakness and limit the movement of the affected arm. Shoulder pain can result from wear and tear as you age, […]
Spring Into the Garden: A Guide to Avoid Gardening Injuries
The balmy temperatures enveloping Australia for much of the year provide ample opportunities to grow various fruits, vegetables, and flowers. And with temperatures warming up recently, the gardening season is well underway. But while gardening is a rewarding experience, it can open the door to various injuries. In this article, we explore tips and tricks […]
Using Exercise to Treat Osteoporosis: Building Stronger Bones in the Gym
Osteoporosis, a condition characterised by weakened bones, is a serious health concern affecting a significant portion of the population, particularly as we age. The major concern with this condition is osteoporotic fracture. The good news is that there are effective ways to manage and even reverse the effects of osteoporosis. One of the most powerful […]
The Role of Exercise for Knee and Hip Arthritis
Managing arthritic pain in your knees and hips can be a challenge. Stiffness and pain may radiate throughout these areas, making you reluctant to move around or participate in the activities you enjoy. But surprisingly, exercise plays a vital role in managing arthritic knee and hip pain. Physical activity keeps the muscles strong, reduces bone […]
Get Ski Fit: Gear Up for Thrills in the Australian Ski Season
The exhilarating ski season is just around the corner, beckoning ski enthusiasts from across Australia to the breathtaking peaks and pristine slopes. Whether you’re a seasoned pro or a first-time skier ready to embrace the thrill, one thing is certain: Preparing your body for the physical demands of skiing is crucial for a safe experience. […]
5 Benefits of Mat Pilates: Should You Try It?
Mat Pilates is a low-impact form of exercise that has gained popularity in recent years due to its ability to improve flexibility, strength, and posture. Unlike other forms of Pilates that involve using equipment, Mat Pilates focuses solely on exercises performed on a mat. It may also use fit-balls, pilates balls and resistance bands that […]
The Importance of Maintaining Strength and Balance to Avoid Injury
Maintaining strength and balance is crucial for our health, especially as we age. Falls are a leading cause of injury and hospitalisation among older adults—and weakened muscles and poor balance can make us more susceptible to these accidents. Yet, prioritising strength and balance aren’t just for individuals of a certain age. From athletes to the […]
The Importance of Strength and Balance Exercises for Your Core
Strong muscles in the core area around your trunk not only prevent persistent lower back pain and injuries, but they also keep you from falling over. As you age, you become more prone to imbalances and falls, but a strengthened core can help keep you upright. Read on to learn more about the link between […]
