Have you been experiencing tingling, pain, numbness, and weakness in your hand? Does it get worse when you move your neck in certain directions? If you answered yes to both of these questions, there’s a good chance you are suffering from cervical radiculopathy. Cervical radiculopathy is a tricky condition to deal with. It can cause […]
5 Tips for Beating Headaches
Oftentimes, people are surprised to learn that there are different types of headaches. After all, a headache is a headache, right? Well, surprisingly, it’s not always as simple as that. Headaches can be caused by numerous factors, with various different treatments required. For the sake of this article, we’re going to focus specifically on tension […]
How Orthotics Help Prevent Injuries and Pain From Running
Would you rather give up your favorite sport due to fear of injury or get a preventative measure instead? Engaging in exercises and sports such as running is fun and refreshing. This is until you experience injuries, some of which can be life-altering. Instead of missing out, you can visit an expert such as a […]
Mat Pilates: 6 Essential Exercises You Need To Try
Everyone wants to get fit, but we don’t always have the time, strength, or energy to hit the gym. And sometimes, staying or getting in shape, especially as you get older, can feel a bit like an upward battle. Yet, maintaining muscle mass, flexibility, and mobility as you age helps you sustain your independence for […]
How Physiotherapy Can Help Reduce Stress and Headaches
Have you ever had trouble getting through your workday because of a headache? Headaches happen to more people around the world than you might think. A staggering 80% – 90% of people experience headaches at some point in their lives. And what’s worse is that most people don’t think there’s a solution and think that […]
Keeping Active and Healthy During Lockdown
The ongoing pandemic has helped many people realise the importance of looking after their health both physically and mentally. It has been difficult to stay focused on keeping healthy as many of our methods used before the pandemic are put to a stop due to ongoing lockdowns in many areas. Luckily there are plenty of […]
How To Achieve A Good Posture While Working From Home
While working at an office, your company will usually determine where and how you sit while working. However, with the current lockdown and working from home requirements, these decisions are taken out of your hands and can mean that your back and overall health may suffer if you don’t have a correctly set up workstation. […]
Foot Alignment Impacts the Overall Body Posture
A lot of people experience constant pain in various parts of the body. Some ignore the pain, others take non-steroidal anti-inflammatory’s or various other drugs for relief. In many cases, it is a result of improper foot biomechanics. Note, your feet act as the foundation of the rest of the body. Any problems that you […]
How to Avoid Common Soccer Injuries: Tips and Tricks
Soccer is certainly a fast-paced sport. It requires speed, endurance, a keen eye for the ball, and plenty of teamwork. However, we should also remember that this activity places a great deal of strain upon the body. So, it is not uncommon for individuals to suffer from soccer injuries from time to time. The best […]
Pinched Nerve in Your Neck? Try Out These Helpful Exercises
If the nerve root is inflamed or injured, you will likely have a compressed or pinched nerve. A root is a nerve that branches off your spinal cord to other parts of the body. This means you can have a pinched nerve at any part of the spine, whether thoracic, lumbar or neck regions. If […]
