As we come out of isolation and with the easing of restrictions, many of us will be thinking of getting back to our sports and pastimes. If you are a golfer or know someone that is or even someone just starting, please feel free to pass this on as it contains important information to help […]
A Quick Look at the Role of a Sports and Exercise Physiotherapist in Turramurra
The body endures its fair share of wear and tear. However, some areas are more prone to injuries over time than others. This is why the services provided by a qualified physiotherapist are often required to get you back doing what you want to do in the least amount of time. As we come out […]
Train Better With Sports Physiotherapy
If you are an athlete of any description, regardless of the level at which you compete, training is essential for your physical and mental development. A well-structured training programme allows you to develop agility, balance, endurance, speed and strength, together with ambition and confidence. Of course, as well as helping you to perform to the […]
What are your Therapeutic Options for Knee Arthritis
Knee pain affects nearly 50% of people over the age of 50, and in 25% of those people it becomes a long-term problem although it can occur at any time of life. The pain caused by osteoarthritis of the knee can significantly reduce your quality of life, your experiences with your family and impact on […]
Taking the Pain Out of a Pinched Nerve
Anyone who has ever endured a pinched nerve is well aware of the pain and discomfort that it inevitably causes. While generally acute in terms of duration, there can be times when such a condition becomes chronic if not alleviated within a timely fashion. Still, it is important to appreciate what might cause a pinched […]
What are the Advantages of Obtaining a Real-Time Ultrasound Assessment?
There are many physical issues which can be difficult (if not impossible) to accurately diagnose by a physical examination alone and determining the correct treatment options requires an in-depth understanding of the problem at hand. However, technological advancements now allow a much more targeted approach to be taken. One interesting method involves real-time ultrasound. What […]
Physiotherapy For Hip Bursitis
It is quite common for older individuals to experience a fair amount of hip pain from time to time. This is often caused by a condition known as hip bursitis (sometimes referred to as “trochanteric bursitis“). In order to understand the steps that can be taken to reduce the associated symptoms, it is first important […]
How To Prevent Swimming Injuries
For most people, swimming, whether recreational or competitive, is a safe, efficient form of exercise. Swimming provides a low-impact, supported workout, which builds your cardiovascular fitness, endurance and muscle strength, as well as maintaining your weight at the right level. Nevertheless, the repetitive nature of the swimming stroke can cause musculoskeletal injuries, most commonly in […]
Could your Head Pain Really Be Neck Pain?
If you’re experiencing pain in the base of your head, temples or above your eyes then there’s a good chance you’re suffering from cervicogenic headaches. The good news is that it’s a type of headache that usually responds well to physiotherapy treatment. What Are Cervicogenic Headaches? A cervicogenic headache is a form of headache that […]
Common Tennis Injuries and How Sports Physiotherapy Can Help
Even though it is not considered a high-intensity sport, tennis comes with quite a few risks of injury. It is a fast-paced game on hard surfaces, so the injury risks are real. Here, we discuss five common injuries in tennis and how sports physiotherapy can help. 1. Tennis Elbow Tennis elbow, also known as lateral […]
