Skiing is an adrenaline-pumping, full-body workout that is a lot of fun! It’s no surprise that it’s growing in popularity as more and more people head outdoors for fresh air and a good time with family and friends. The cherry on the top? This winter sport boasts a wide range of health benefits that include: […]
The Importance of Strength and Balance Exercises for Your Core
Strong muscles in the core area around your trunk not only prevent persistent lower back pain and injuries, but they also keep you from falling over. As you age, you become more prone to imbalances and falls, but a strengthened core can help keep you upright. Read on to learn more about the link between […]
