With the sun shining, your garden might be calling your name! But it’s been a few seasons since you’ve engaged in this activity. And injuries can happen suddenly, without warning. For instance, neck and shoulder pain, back pain, forearm pain, and elbow pain are common occurrences when gardening for long lengths of time. So, how […]
5 Great Fitness Tips for Men
It’s Men’s Health Week in June. Keeping your fitness levels high is very important for a man and there are a lot of different ways you can do that. The majority of men will simply hit the gym either occasionally or multiple times throughout the week to stay fit and lose weight. However, there is […]
Why Falls are Dangerous and How to Avoid Them
Even though falls for most people don’t cause serious injury, they can be fatal and are a major cause of death and injury. Head injuries are not uncommon and thigh and hip fractures are other common injuries from falls. People fall for various reasons, but statistics have shown an increased number of falls as people […]
