You move them all day, every day, so it’s no wonder that, at some point, your neck or arms will hurt. Made up of bones, ligaments, tendons, nerves, and muscles — there’s a lot that can go wrong. Arm and neck pain are often related and caused by: Injury (whiplash is a common one) Poor […]
Spring Into the Garden: A Guide to Avoid Gardening Injuries
The balmy temperatures enveloping Australia for much of the year provide ample opportunities to grow various fruits, vegetables, and flowers. And with temperatures warming up recently, the gardening season is well underway. But while gardening is a rewarding experience, it can open the door to various injuries. In this article, we explore tips and tricks […]
Cervical Radiculopathy: A Real Pain in the Neck
Have you been experiencing tingling, pain, numbness, and weakness in your hand? Does it get worse when you move your neck in certain directions? If you answered yes to both of these questions, there’s a good chance you are suffering from cervical radiculopathy. Cervical radiculopathy is a tricky condition to deal with. It can cause […]
Neck Exercises to Relieve Pain
Herniated discs (bulging discs or slipped discs) are most common in people who are early to middle age. They are usually caused when you put too much pressure on your healthy spine, which results in a disc bulge and this may progress to cause the disc to leak. This irritates the surrounding nerves. Herniated discs […]
