Headaches are incredibly common, and can be disruptive to your everyday life. They can present in many different ways, with some people having sharp aches or dull pains. They can be accompanied by various other symptoms ranging from noise and light sensitivity, nausea or general joint ache around the neck and shoulders to neck movement […]
Top 7 Tips to Stay Active in Winter
During winter, you tend to reduce your exercise as well as your incidental activity. Including stiffness, you might feel weak or even pain performing certain movements. This could be a result of muscle fatigue, poor muscle control or arthritic changes. If you decide to stop moving through the colder months, it can be harder to […]
