Whether you are a professional athlete or you enjoy recreational sports on the weekend, an injury is a devastating blow. Shoulders, knees, and ankles often take a hit when something goes wrong. The most common sports-related injuries include back strains, ankle sprains, and fractures—many of which take months to heal. The good news is that […]
Get Ski Fit: Gear Up for Thrills in the Australian Ski Season
The exhilarating ski season is just around the corner, beckoning ski enthusiasts from across Australia to the breathtaking peaks and pristine slopes. Whether you’re a seasoned pro or a first-time skier ready to embrace the thrill, one thing is certain: Preparing your body for the physical demands of skiing is crucial for a safe experience. […]
Common Tennis Injuries and How Sports Physiotherapy Can Help
Even though it is not considered a high-intensity sport, tennis comes with quite a few risks of injury. It is a fast-paced game on hard surfaces, so the injury risks are real. Here, we discuss five common injuries in tennis and how sports physiotherapy can help. 1. Tennis Elbow Tennis elbow, also known as lateral […]
The Most Common Golf Injuries
Golf is a popular sport that has multiple health benefits. Its popularity has also grown due to the fact that it is a common leisure-time physical activity in aging populations whose training threshold is reduced by age. Research studies demonstrate that playing golf provides enough physical activity to improve health. While the sport provides health […]
Sports Physio Rehabilitation For Anterior Cruciate Ligament (ACL) Injuries
An ACL injury is one of the most common injuries of the knee. It happens when the anterior cruciate ligament (ACL), one of the major ligaments in your knee, is stretched or torn. ACL injuries are common in athletes who participate in sports that involve making sudden twisting movements, quick, sharp turns (cutting or pivoting) […]
Free Report Reveals How to Prevent Swimming Injuries and Increase Performance
Swimming is a hugely popular sport, and a great way of getting a cardio workout whilst increasing strength and stamina. However, like many sports, swimming can have its own distinct set of injuries which may cause you problems if you’re not prepared for them. Whether you’re a recreational or competitive swimmer, if your swim is […]
What are the Common Athletic Injuries?
Sports injuries are injuries that occur in exercising or in sporting activities. Whether you’re a highly trained athlete or an amateur, there is always a possibility that you could get debilitating pain and injuries from accidents, poor technique or overtraining. Athletic injuries are common in sports; here are some of the common athletic injuries: Sprint […]
Common Golfing Injuries and Prevention Strategies
Golf is a very difficult sport to play and requires an immense amount of skill. You have to perform the right movements in just the right way if you want a chance at hitting the perfect shot. There are a lot of muscles moving all at once when you’re hitting a golf shot, and with […]
Preventing Injuries with an Effective Training Regime in Rugby
Rugby is an intense sport and requires a lot of physical strength and endurance. Rugby is very popular all over the world and the Women’s Rugby world cup being held this month is the largest international competition for the sport. To be the best rugby player you can be, you need to train hard and […]
