WE ARE HIRING! Just a quick message before the next Newsletter. Thanks to your continual support, we are hiring our next Physio so that you do not have long to wait when booking your next appointment. Do you know them? If you think that you know someone that would be a great fit for our […]
Train Better With Sports Physiotherapy
If you are an athlete of any description, regardless of the level at which you compete, training is essential for your physical and mental development. A well-structured training programme allows you to develop agility, balance, endurance, speed and strength, together with ambition and confidence. Of course, as well as helping you to perform to the […]
Common Tennis Injuries and How Sports Physiotherapy Can Help
Even though it is not considered a high-intensity sport, tennis comes with quite a few risks of injury. It is a fast-paced game on hard surfaces, so the injury risks are real. Here, we discuss five common injuries in tennis and how sports physiotherapy can help. 1. Tennis Elbow Tennis elbow, also known as lateral […]
How Can Sports Physiotherapy Benefit Tennis Players of All Skill Levels?
There is no doubt that tennis is a high-impact sport. The lower body is subject to numerous jarring and cutting motions during gameplay and the upper torso can be placed under a great deal of stress. This is particularly relevant to those who play on a regular basis, as chronic damage tends to build up […]
