Swimming injuries are caused by various factors, including fatigue, overusing certain muscle groups and failure to keep within the safety guidelines when performing various stroke techniques. Swimmers need regular training to ensure flexibility and avoid trauma to muscles and joints. It is important to get attention once you feel pain to avoid deterioration. Here are […]
How To Prevent Swimming Injuries
For most people, swimming, whether recreational or competitive, is a safe, efficient form of exercise. Swimming provides a low-impact, supported workout, which builds your cardiovascular fitness, endurance and muscle strength, as well as maintaining your weight at the right level. Nevertheless, the repetitive nature of the swimming stroke can cause musculoskeletal injuries, most commonly in […]
Free Report Reveals How to Prevent Swimming Injuries and Increase Performance
Swimming is a hugely popular sport, and a great way of getting a cardio workout whilst increasing strength and stamina. However, like many sports, swimming can have its own distinct set of injuries which may cause you problems if you’re not prepared for them. Whether you’re a recreational or competitive swimmer, if your swim is […]
